A series of benefits of yoga for men and various movements
If you think yoga is only beneficial for women, you are mistaken. In fact, even though it is mostly done by women, this physical activity also has a positive impact on men’s health.
So, what are the benefits of yoga for men? Check out the following information along with several examples of yoga movements for men that you can try according to yoga toledo.
Yoga is a type of exercise that combines physical movement and meditation. This sport is generally done by women. However, men can do it too. Just like women, the benefits of yoga for men are as follows:
1. Maintain bone health
The medical world believes that yoga movements can help men have strong and healthy bones.
Maintaining bone health is of course very important, especially for men who have entered old age and have the potential to experience bone problems, such as osteoporosis, aka bone loss.
2. Helps lose weight
The next benefit of yoga for men is that it helps lose weight. If done correctly, yoga movements can optimize the body’s metabolism.
Good body metabolism will prevent weight gain significantly. So, for those of you who want to lose weight or maintain an ideal body weight, regular yoga could be one solution.
3. Facilitates digestion
According to a yoga instructor named Jen Kluczkowski, yoga movements for men such as the ‘twist’ can help relax the body’s internal organs, including the digestive organs.
This will certainly make the digestive process smooth and you can avoid problems related to the digestive system such as difficulty defecating, aka constipation.
4. Prevent injury
If done correctly, yoga for men can also be useful in preventing injury. Yoga movements, most of which consist of stretching, are said to make the body’s muscles and joints more supple and flexible, thus preventing, or at least, minimizing the risk of injury.
5. Improve brain function
When doing yoga movements, you will catch your breath a lot. The good news is that this is claimed to help relax the brain which will ultimately improve its function.
Research also reveals that doing yoga for 20 minutes can improve brain function better than jogging for the same duration.
6. Improve sexual performance
There are many ways to improve your sexual performance, and yoga is one of them. The benefits of yoga for men in improving sexual performance have even been proven by research.
In a 2010 study published in the Journal of Sex Medicine, it was stated that men who actively did yoga for 12 weeks experienced an increase in their overall sexual function. This includes sexual desire, satisfaction during orgasm, ejaculation control, and penile erection.
7. Relieves stress
The combination of physical movements and breathing exercises also makes yoga poses for men scientifically proven to be able to overcome stress and other mental problems such as anxiety disorders or even depression.