Benefits of Drinking Alcohol for Health, Can Prevent Impotence!
When you hear alcoholic drinks you agree that drinking them will cause problems in the body. However, it turns out that the benefits of alcohol are good for health, you know! As long as you drink enough. Drinking too much alcohol will interfere with the absorption of several types of vitamins in the body. For this reason, several world health associations have recommended limiting the consumption of alcoholic beverages to at least 1-2 glasses according to ajs muskego.
1. Good for heart health
The first benefit of alcohol is that it can make your heart healthy. Research conducted by the Europan Heart Journal states that consuming alcohol in the recommended amount will cause the heart arteries to dilate and improve blood flow to the heart, thereby reducing blockages or blood clots in the heart vessels.
2. Increase good cholesterol levels
Several types of wine that use additional fruit are said to be able to increase levels of HDL or good cholesterol in the body. This will protect the heart’s blood vessels so it is good for heart health.
3. Prevent cancer
Thanks to phenolic compounds, the benefits of alcoholic drinks function as antioxidants which can prevent bad cholesterol (LDL) from oxidizing, which damages the function of the heart’s blood vessels. Similar to the previous point, this is also good for heart health. Apart from that, this phenolic compound can reduce the risk of cancer and reduce the growth of breast cancer cells.
4. Reduces the risk of diabetes
The benefits of drinking alcohol a day can actually help prevent diabetes. A 2005 study published in Diabetes Care found that drinking moderate amounts of alcohol, up to one drink per day for women, and two drinks per day for men, can help reduce the risk of type 2 diabetes by 30 percent. Can the chef?
Alcohol can increase hormone levels which then increases insulin sensitivity. In other words, it is easier for your body to process glucose and use it as energy. This condition helps reduce blood sugar levels and ultimately reduces the risk of developing diabetes.
5. Prevent cognitive impairment
Researchers from Loyola University found that the benefits of drinking moderate amounts of alcohol can reduce the risk of cognitive impairment, Alzheimer’s disease and other forms of dementia by as much as 23 percent.
Researchers hypothesize that because moderate drinking increases good cholesterol, it may increase blood flow to the brain.
The benefits of alcohol can also strengthen brain cells, to overcome stress in the future which can cause dementia.
6. Treat gallstones
Gallstones are hard, pebble-like deposits that form in the gallbladder, and usually consist of hardened cholesterol, which can cause pain or cramps in the stomach.
Avoid feelings of anxiety and gallstones can be overcome by drinking a little alcohol regularly. This has been proven in research which shows that the benefits of drinking moderate amounts of alcohol (5-7 days per week) can reduce the risk of gallstones. In contrast, infrequent drinking (1-2 days per week) did not show a significant association with risk.
The benefits of alcohol can increase good cholesterol in the bloodstream. And this condition can also affect cholesterol in the gallbladder.
Additionally, being overweight is one of the main risk factors for forming gallstones, so drink moderate amounts as it reduces the risk and may help maintain a healthy weight.
7. Lose weight
Alcohol is the second most calorie-rich nutrient after fat – containing about 7 calories per gram.
While beer has the same number of calories as sugary soft drinks, red wine has twice as many.
However, research examining the relationship between alcohol and body weight has provided inconsistent results. This appears to be habitual and frequent drinking may play a role.
For example, drinking alcohol in moderation is associated with weight loss, while drinking too much alcohol is associated with weight gain.
In fact, drinking beer regularly can lead to weight gain, while drinking wine can lead to weight loss.