Low Calorie Foods for Diets, Rich in Nutrition and Makes You Full

Low-calorie foods that have a small amount of fat are often chosen when starting a diet program. Even though it is low in calories, you still have to make sure the nutrition matches the nutritional needs of the body. Apart from that, these low-calorie foods must be healthy and can make you feel full for quite a long time.

1. Apple

Apples are a nutritious food that contains vitamin C, potassium and antioxidant compounds such as the flavonoid quercetin. Per 109 grams of apple slices only provide 62 calories. The following amounts already contribute around 3 grams of fiber from food.

2. Agar-agar

Jelly is also a fat-free and low-calorie food so it is suitable as a dessert or snack during a diet. Referring to Fatsecret, the calories in 100 grams of seaweed jelly without sugar or sweeteners only contain 26 calories. In addition, agar-agar is a good source of fiber and calcium. This makes it a low-calorie but filling snack.

3. Spinach

Spinach is a green vegetable high in iron, potassium, vitamins, fiber and also low in calories. The calories in a cup of raw spinach are only 7 calories, but spinach that has been processed into a clear vegetable contains around 23 calories.

4. Chickpeas

The next low-calorie food for the diet comes from the legume group, namely beans. Calories per 100 grams of beans are 30 calories. The fruit, seeds and leaves of these beans can be cooked into delicious vegetables and are suitable to be added to diet menus

5.Greek yogurt

Greek yoghurt is the best source of vitamins and protein that efficiently supports the weight loss system. Per 150 grams of Greek yoghurt contains 130 calories and 11 grams of protein. The protein content of Greek yoghurt is said to help suppress hunger.

6. Edamame

Boiled edamame can be an alternative to healthy food or snacks during a diet. Beans, which were originally known as Japanese food, are also in demand by Indonesians to be processed as a mixture of dishes and snacks. Half a cup of edamame has 95 calories. Apart from being rich in fiber and protein, edamame is useful in maintaining brain fitness and increasing bone density.

7. Strawberries

Strawberries are also low-calorie fruits that are dense in nutrients such as fiber, vitamin C, manganese and antioxidants. The total calories in strawberries are 33 calories. But that amount will not be the same for certain types of strawberries which taste sweeter.

8. Watermelon

Watermelon has a fairly high water content. Apart from being able to overcome dehydration, this fruit is also relatively low in calories. One cup of watermelon contains 152 grams of 46 calories and a number of other essential micronutrients needed for the body. click here