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Some of the things that we are consciously doing towards our wellbeing include getting enough sleep, nourishing our physical body with healthy foods, learning to say “no” when we don’t want to do something, taking time off from our busy lives and just being quiet and mindful.
The idea of wellness for many people is being physically and mentally well. This can include getting enough sleep, using restorative yoga poses, eating a healthy diet, exercising regularly, and being mentally flexible in order to help us learn how to manage our feelings, thoughts, and emotions.
A simpler definition of wellbeing would be “being full of life” and “having no fear.” We can of course define wellness in many other ways such as mental wellness, emotional wellness, spiritual wellness, or spiritual fulfillment.
Wellness is neither static nor does it occur in isolation. Wellness is a process, which includes accepting where we are right now and seeing what we need to do to move towards our next steps.
We can say that these steps toward a more fulfilling life are our daily “micro-doses of wellness” because these are the small and simple changes that we can do every day. They include being mindful and observing our thoughts, feeling kind toward ourselves, and overcoming our self-limiting beliefs.
There are some big things, which are also important for our wellbeing including being respectful towards others, finding an active community, building strong social supports, finding sources of meaning, and practicing ethical principles.
What Are the Benefits of Wellness?
1. A fulfilling life
It is quite clear that wellness is about enjoying life more. Wellness is about having more energy, joy, peace, and other such emotions.
2. Living a life of true happiness
Wellness is about feeling fulfilled in all aspects of our lives. We need to be making changes in our life
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